All workouts in this section are 15 minutes or less! Perfect to keep you active on days when there isn't enough time, or to add on to longer workouts to deepen your practice! Want to mix things up? Pick 3-4 express workouts and perform them all back to back!
7 minutes standing ab series - breathing is KEY! Use your breath to drive the contraction in order to access your deepest layer of abs!
Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.
Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.
Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...
Sculpt your thighs, glues, and core with this 12 minute workouts. Knee sensitivity? Try seated single leg lifts or stand up and perform the same parallel exercise!
12 minute express HIIT class featuring 1 thigh, 1 seat, and 1 core exercise.! Pair with another express HIIT and one of our arm videos to experience a full HIIT class!
Arms. On. Fire. One of the best no-weights-needed arm workout we've ever done! It's not easy finding weightless arm workouts that truly target the entire upper body. This one is balanced, and tough, but totally doable no matter your fitness level! Grab wrist weights or light 1-2 lb hand weights t...
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Quaran-TONE with Katy and this killer arm set! Layer in bonus standing ab work. Can also be done kneeling. Buy Katy's onesie here: https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43
All you need is a pilates ball or throw pillow for this lower body burnout!
