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7 Min Pre/Post Natal Lower-Body Fusion Series

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7 Minute Weighted Arms Series

20 Min or Less Mini Classes • 7m 15s

Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any discomfort!

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