Live stream preview
12 Min Arms - No Equipment
20 Min or Less Mini Classes
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12m
Arms. On. Fire. One of the best no-weights-needed arm workout we've ever done! It's not easy finding weightless arm workouts that truly target the entire upper body. This one is balanced, and tough, but totally doable no matter your fitness level! Grab wrist weights or light 1-2 lb hand weights to take it up a knotch!
Up Next in 20 Min or Less Mini Classes
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15 Min Glute Burn
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15 Min Arms + Abs
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7 Min At Home Arms
Quaran-TONE with Katy and this killer arm set! Layer in bonus standing ab work. Can also be done kneeling. Buy Katy's onesie here: https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43
