Up Next in 20 Min or Less Mini Classes

• 

  07:15

  7 Minute Weighted Arms Series

  7 Minute Weighted Arms Series

  Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...

• 

  07:54

  7 Min Pre/Post Natal Lower-Body Fusio...

  7 Min Pre/Post Natal Lower-Body Fusio...

• 

  08:30

  8 Min Pre/Post Natal Lower Body Fusio...

  8 Min Pre/Post Natal Lower Body Fusio...