Interval Cardio and HIIT Workouts!

Interval Cardio and HIIT Workouts!

Interval Cardio and HIIT Workouts!
  • 30 Min Classic Barre with Curtsy, High Diagonal, and Hamstring Mat Work

    Welcome to Neighborhood Barre Online! In just 30 minutes you will firm, burn & tone your entire body with our Founder and Creator, Katy!

    You can purchase ball or double tube to intensify your workout online at http://neighborhoodbarre.squarespace.com/shop

    And, listen to one of our Neighbo...

  • 30 Min Classic Barre with Cardio Advancements

    Welcome to Neighborhood Barre Online! In just 30 minutes you will firm, burn & tone your entire body with our Founder and Creator, Katy!

    You can purchase balls or tubes to intensify your workout online at http://neighborhoodbarre.squarespace.com/shop

    And, listen to one of our Neighborhood...

  • 12 Min HIIT Sequence w/Jumping Lunges

    12 minute express HIIT class featuring 1 thigh, 1 seat, and 1 core exercise.! Pair with another express HIIT and one of our arm videos to experience a full HIIT class!

  • 15 Min Express HIIT Workout!

  • 45 Min Hybrid Classic + Cardio

    This class can truly be taken at your own speed! It's practically two classes in one!

  • 45 Min HIIT Class TEAM TAUGHT by Katy and Stephanie

    Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:
    https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43