Interval Cardio and HIIT Workouts!

Interval Cardio and HIIT Workouts!

Interval Cardio and HIIT Workouts!
  • 12 Min HIIT Sequence w/Jumping Lunges

    12 minute express HIIT class featuring 1 thigh, 1 seat, and 1 core exercise.! Pair with another express HIIT and one of our arm videos to experience a full HIIT class!

  • 15 Min Express HIIT Workout!

  • 45 Min Hybrid Classic + Cardio

    This class can truly be taken at your own speed! It's practically two classes in one!

  • 45 Min HIIT Class TEAM TAUGHT by Katy and Stephanie

    Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:

  • 55 Min barrePOWER (Advanced) Live with Stephanie!

    This is an advance class with quick tempos that intermixes classic barre isometrics with full-body and full-range exercises to create the ultimate burn! We recommend you have taken at least 10 Nb specific classes before attempting this class. All exercises are modifiable.

  • 45 Minute HIIT with Stephanie

    This is all-levels workout! HIIT workouts are high intensity interval training. Exercises are fast-paced, but can easily be slowed down for stability and muscle engagement. Always aim for muscle activation over anything else and follow Stephanie's cues for specific modifications.