45 Min HIIT Class TEAM TAUGHT by Katy and Stephanie
Interval Cardio and HIIT Workouts! • 44m
Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:
https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43
Up Next in Interval Cardio and HIIT Workouts!
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55 Min barrePOWER (Advanced) Live wit...
This is an advance class with quick tempos that intermixes classic barre isometrics with full-body and full-range exercises to create the ultimate burn! We recommend you have taken at least 10 Nb specific classes before attempting this class. All exercises are modifiable.
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45 Minute HIIT with Stephanie
This is all-levels workout! HIIT workouts are high intensity interval training. Exercises are fast-paced, but can easily be slowed down for stability and muscle engagement. Always aim for muscle activation over anything else and follow Stephanie's cues for specific modifications.
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