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55 Min barrePOWER (Advanced) Live with Stephanie!

Interval Cardio and HIIT Workouts! • 58m

This is an advance class with quick tempos that intermixes classic barre isometrics with full-body and full-range exercises to create the ultimate burn! We recommend you have taken at least 10 Nb specific classes before attempting this class. All exercises are modifiable.

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  • 45 Minute HIIT with Stephanie
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    45 Minute HIIT with Stephanie

    45 Minute HIIT with Stephanie

    This is all-levels workout! HIIT workouts are high intensity interval training. Exercises are fast-paced, but can easily be slowed down for stability and muscle engagement. Always aim for muscle activation over anything else and follow Stephanie's cues for specific modifications.

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