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15 Min Express HIIT Workout!
Interval Cardio and HIIT Workouts!
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15m
Up Next in Interval Cardio and HIIT Workouts!
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45 Min Hybrid Classic + Cardio
This class can truly be taken at your own speed! It's practically two classes in one!
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45 Min HIIT Class TEAM TAUGHT by Katy...
Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:
https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43 -
55 Min barrePOWER (Advanced) Live wit...
This is an advance class with quick tempos that intermixes classic barre isometrics with full-body and full-range exercises to create the ultimate burn! We recommend you have taken at least 10 Nb specific classes before attempting this class. All exercises are modifiable.
