Our online video library features workouts as short as 5 minutes and long as 55 minutes! Our classes are dynamic, inventive, and are formulated for results. We upload new videos weekly to keep things fresh and to keep your body ever-changing
Before the quarantine, when all we had to do was limit attendance, we recorded this killer class w/Katy! All incline exercises can be done upright and we have some awesome clients demo'ing that in the video since that position most likely will need modifying at home!
Always consult your doctor before exercising if you are pregnant or have recently given birth. Join Katy, Angela, and Stephanie for this fully modifiable pre/post natal barre class! Fusion-style sets deliver all of the burn with less getting up and down throughout class. You can also do these fus...
Classic barre will never get old! This workout uses our classic small barre ball, flat resistance band and hand weights. You can sub the large pilates ball for the small ball and grab water bottles if you don't have hand weights!
Katy created this class for EVERYONE! Stephanie demos traditional barreCLASSIC while Maddie amps up the heat with interval cardio! Katy leads the class seamlessly between the two options, so no matter what you are looking for in your practice, you will find it here!