45 Min Pre/Post Natal Classic Barre!
45+ Minute Classes • 48m
Always consult your doctor before exercising if you are pregnant or have recently given birth. Join Katy, Angela, and Stephanie for this fully modifiable pre/post natal barre class! Fusion-style sets deliver all of the burn with less getting up and down throughout class. You can also do these fusion sets as their own express workouts found in the catalog under our pre/post natal section!
Up Next in 45+ Minute Classes
-
45 Min Classic Barre Meets Cardio wit...
Katy created this class for EVERYONE! Stephanie demos traditional barreCLASSIC while Maddie amps up the heat with interval cardio! Katy leads the class seamlessly between the two options, so no matter what you are looking for in your practice, you will find it here!
-
55 Min barrePOWER (Advanced)
Lead by Master Trainer, Stephanie, this 55 minute ADVANCED class packs a punch!
-
55 Min barrePOWER (Advanced) Live wit...
This is an advance class with quick tempos that intermixes classic barre isometrics with full-body and full-range exercises to create the ultimate burn! We recommend you have taken at least 10 Nb specific classes before attempting this class. All exercises are modifiable.
