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45 Min HIIT Class TEAM TAUGHT by Katy and Stephanie

45+ Minute Classes • 44m
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Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:
https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43

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    This is all-levels workout! HIIT workouts are high intensity interval training. Exercises are fast-paced, but can easily be slowed down for stability and muscle engagement. Always aim for muscle activation over anything else and follow Stephanie's cues for specific modifications.

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