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  7 Minute Abs (Add Hand Weights For Mo...

  7 Minute Abs (Add Hand Weights For Mo...

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  7 min All-Levels Abs

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  10 Minute Abs No Equipment

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  Hip flexors tend to be a constant issue in abs - remember to keep your feet close to your seat when working up high and grip your feet into the floor. If hip flexor pain persists, place an assist (pilates ball or throw pillow) at your lower back.