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7 Minute Abs (Add Hand Weights For More Intensity!)
Abs • 7m 32s
Up Next in Abs
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7 min All-Levels Abs
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10 Minute Abs No Equipment
Hip flexors tend to be a constant issue in abs - remember to keep your feet close to your seat when working up high and grip your feet into the floor. If hip flexor pain persists, place an assist (pilates ball or throw pillow) at your lower back.
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12 Minutes To Transform Your Core
Want to SEE better results? Take it back to the foundations with Katy in the 12 minute core strengthener.
