7 (ish) minute ab sets with short stretching and balancing back work. Hand weights can be added to most sets for more resistance. All videos show modifications and advancements, so listen to your body! Always look for stability and muscle activation over anything else!
Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.