Up Next in Abs

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  11:32

  10 Minute Abs No Equipment

  10 Minute Abs No Equipment

  Hip flexors tend to be a constant issue in abs - remember to keep your feet close to your seat when working up high and grip your feet into the floor. If hip flexor pain persists, place an assist (pilates ball or throw pillow) at your lower back.

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  12:10

  12 Minutes To Transform Your Core

  12 Minutes To Transform Your Core

  Want to SEE better results? Take it back to the foundations with Katy in the 12 minute core strengthener.