Up Next in Welcome to NEIGHBORHOOD barre Online!

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  18:09

  Nb Online Thigh and Seat Breakdown

  Nb Online Thigh and Seat Breakdown

  This is a workout! But in this video, Katy guides you through base positions with no equipment to help you maximize muscle activation, what to expect, and how to find your primary working zone! Everyone can gain something from this awesome breakdown.

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  12:07

  12 Minute Ab For Beginners

  12 Minute Ab For Beginners

  Katy covers common ab mistakes and complaints and how to fix them so that you get the most out of your workout!

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  13:55

  12 Minute Beginner Workout

  12 Minute Beginner Workout