This is a workout! But in this video, Katy guides you through base positions with no equipment to help you maximize muscle activation, what to expect, and how to find your primary working zone! Everyone can gain something from this awesome breakdown.

Katy covers common ab mistakes and complaints and how to fix them so that you get the most out of your workout!

Angela is on her 4th pregnancy and has been at Neighborhood Barre for all 4! She is one of our most experienced instructors, and definitely the most experienced when it comes to Nb classes pre and post baby!