Up Next in 45+ Minute Classes

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  44:02

  45 Min HIIT Class TEAM TAUGHT by Katy...

  45 Min HIIT Class TEAM TAUGHT by Katy...

  Get the best of both worlds with this dynamic duo! Katy and Stephanie team teach this high cardio HIIT class and bring the heat! Purchase Katy's outfit here:
  https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43

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  48:02

  45 Min Full Body Classic Barre

  45 Min Full Body Classic Barre

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  47:48

  45 Minute HIIT with Stephanie

  45 Minute HIIT with Stephanie

  This is all-levels workout! HIIT workouts are high intensity interval training. Exercises are fast-paced, but can easily be slowed down for stability and muscle engagement. Always aim for muscle activation over anything else and follow Stephanie's cues for specific modifications.