10 Min Weighted Arms
Arms • 10m
Up Next in Arms
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12 Min Arms - No Equipment
Arms. On. Fire. One of the best no-weights-needed arm workout we've ever done! It's not easy finding weightless arm workouts that truly target the entire upper body. This one is balanced, and tough, but totally doable no matter your fitness level! Grab wrist weights or light 1-2 lb hand weights t...
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7 Minute Weighted Arms Series
Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...
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7 Min At Home Arms
Quaran-TONE with Katy and this killer arm set! Layer in bonus standing ab work. Can also be done kneeling. Buy Katy's onesie here: https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43
