Arms

Arms

Short but effective upper body workouts that utilize various equipment, including weights, gliding discs, and resistance bands!

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Arms
  • 5 Min Arm Series with Resistance Tube

    Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.

  • 7 Minute Weighted Arms Series

    Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...

  • 7 Min At Home Arms

    Quaran-TONE with Katy and this killer arm set! Layer in bonus standing ab work. Can also be done kneeling. Buy Katy's onesie here: https://clients.mindbodyonline.com/classic/ws?studioid=18868&stype=43

  • 15 Min Arms + Abs

  • 12 Min Arms - No Equipment

    Arms. On. Fire. One of the best no-weights-needed arm workout we've ever done! It's not easy finding weightless arm workouts that truly target the entire upper body. This one is balanced, and tough, but totally doable no matter your fitness level! Grab wrist weights or light 1-2 lb hand weights t...

  • 5 min Arms & Abdominals with Gliders

    Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.