Arms

Arms

Short but effective upper body workouts that utilize various equipment, including weights, gliding discs, and resistance bands!

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Arms
  • 7 Minute Weighted Arms!

    Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...