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12 Minute Quad Sculpt
20 Min or Less Mini Classes
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14m
Use a point of stability if needed! Ankle and wrist weights can be used for added resistance.
Up Next in 20 Min or Less Mini Classes
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20 Minute Lower Body Sculpt
20 minute all levels lower body workout targeting thighs and glutes! Take breaks as needed and add ankle weights for more resistance!
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20 Minute Arms and Core
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12 Minute Inner Thigh Toner
