Up Next in 20 Min or Less Mini Classes

• 

  16:45

  15 Minute Glute Flow

  15 Minute Glute Flow

  No equipment needed. Add 1-2lb ankle weights for added resistance.

• 

  14:26

  12 Minute Quad Sculpt

  12 Minute Quad Sculpt

  Use a point of stability if needed! Ankle and wrist weights can be used for added resistance.

• 

  22:33

  20 Minute Lower Body Sculpt

  20 Minute Lower Body Sculpt

  20 minute all levels lower body workout targeting thighs and glutes! Take breaks as needed and add ankle weights for more resistance!