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30 min full body
30 Minute Classes • 27m
Equipment: 1 hand weight and mat
Carve it all in this (almost) 30 min full-body burn!
Up Next in 30 Minute Classes
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25 Minute Full Body with Weights
No equipment required, but 1-3 lb hand weights or ankle/wrist weights are optional! This is an all levels workout that is designed to meet you where you are on your fitness journey! Take breaks when needed!
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30 Minute Full Body Flow - No Equipment
Modifications provided throughout
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30 Minute Full Body Mat Workout
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