20 Min or Less Mini Classes
All workouts in this section are 15 minutes or less! Perfect to keep you active on days when there isn't enough time, or to add on to longer workouts to deepen your practice! Want to mix things up? Pick 3-4 express workouts and perform them all back to back!
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6 MIn Pilates Abs
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12 Minute Quick Full-Body
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15 Minute Glute Flow
No equipment needed. Add 1-2lb ankle weights for added resistance.
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12 Minute Quad Sculpt
Use a point of stability if needed! Ankle and wrist weights can be used for added resistance.
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20 Minute Lower Body Sculpt
20 minute all levels lower body workout targeting thighs and glutes! Take breaks as needed and add ankle weights for more resistance!
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20 Minute Arms and Core
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12 Minute Inner Thigh Toner
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17 Minute Upper Seat Sculpt
No equipment needed --> ankle weights are optional!
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15 Minute Full Body with Katy and Stephanie
Another true beginner to advanced workout that will challenge you no matter where you are in your fitness journey!
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18 Minutes of Quads + Abs = YES.
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20 Minute Fun Warmup + Glutes
Audio could be better, but this workout is SO MUCH FUN i had to upload it anyway!
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17 Minute Full-Body with Sliders!
Full-body but fully modifiable! Order equipment at https://neighborhoodbarre.com/product/gliding-discs/
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15 Minute Lower Body Sculpt
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20 Minute Full Body - No Barre Needed!
