7 Minute Weighted Arms Series
TOP 5 MOST PLAYED! • 7m 15s
Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any discomfort!
Up Next in TOP 5 MOST PLAYED!
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7 minute Standing Ab Series
7 minutes standing ab series - breathing is KEY! Use your breath to drive the contraction in order to access your deepest layer of abs!
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12 Minute Full-Body Mat Workout - No ...
Sculpt your thighs, glues, and core with this 12 minute workouts. Knee sensitivity? Try seated single leg lifts or stand up and perform the same parallel exercise!
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30 Min Classic Barre with Curtsy & Hi...
Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.
