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Our online video library features workouts as short as 5 minutes and long as 55 minutes! Our classes are dynamic, inventive, and are formulated for results. We upload new videos weekly to keep things fresh and to keep your body ever-changing
THIS WEEK'S NEW WORKOUTS!
Included in this collection are 3 short workouts that will play back to back if you let them and one full-length LIVE class! Videos 1-3 will lead you through a sculpting arm series, high intensity cardio series, and a low impact arm/ab series to finish things off. Video 4 is a full-length barrePOWER Advanced class lead by Master Trainer, Stephanie Arlington!