Pre/Post Natal
All of our 30 minute all-levels classes provide pre/post natal modifications, however this series dives deeper to help educate you on more intense modifications and completely new positions that you might find helpful during and shortly after pregnancy. We do not recommend these workouts unless you have been cleared by your doctor to exercise.
-
Pre/Post Natal Barre Tips!
Angela is on her 4th pregnancy and has been at Neighborhood Barre for all 4! She is one of our most experienced instructors, and definitely the most experienced when it comes to Nb classes pre and post baby!
-
12 Min Pre/Post Natal Arm and Ab Series!
-
7 Min Pre/Post Natal Lower-Body Fusion Series
-
8 Min Pre/Post Natal Lower Body Fusion Series
-
8 Min Pre/Post Natal Ab Series
-
45 Min Pre/Post Natal Classic Barre!
Always consult your doctor before exercising if you are pregnant or have recently given birth. Join Katy, Angela, and Stephanie for this fully modifiable pre/post natal barre class! Fusion-style sets deliver all of the burn with less getting up and down throughout class. You can also do these fus...
