Arms & Abs

Arms & Abs

Arms & Abs
  • 7 Minute Weighted Arms Series

    Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...

  • 5 min Arms & Abdominals with Gliders

    Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.

  • 5 Min Arm Series with Resistance Tube

    Full-body toning is what we are known for at NEIGHBORHOOD barre! All of our videos are full-body and all levels! Not looking to add the extra elements today? No problem! This, like our other classes, is YOUR workout! You choose your level and let the workout meet you where you are TODAY.

  • 12 Min Pre/Post Natal Arm and Ab Series!

  • 15 Min Arms + Abs