Arms & Abs

Arms & Abs

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Arms & Abs
  • 7 Minute Weighted Arms!

    Katy takes you through a weighted arm series that focuses on toning the triceps, shoulders, and biceps. Don't have a set of hand weights? Try using water bottles! Remember, we are giving lower body options to increase the heart rate, but you can take the legs out of the equation if you feel any d...

  • 12 Minute Upper Body And Abs